In the Kitchen with Carly Flynn

Magic Green Onion Dip

Magic Green Onion Dip

Carly Flynn
/ Categories: Kitchen


1 cup raw cashews (soaked for 2 hours,

or if short on time 10 mins in boiled water)

½ cup water

2 tablespoons of apple cider vinegar

½ clove garlic chopped

Juice of ¼-½ lemon

1 teaspoon organic onion powder

Dash of sea salt

½-1 teaspoon of Spirulina Powder



Blend cashews, water, lemon, vinegar and garlic in high powered blender to form a smooth consistency. If too thick, add extra water. Stir through onion powder, sea salt and finally the Spirulina Powder gradually to achieve the colour and taste required.

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