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Yoga & Me

Carly Flynn 0 8178 Article rating: 5.0

The slow, restorative pace of yin yoga helps mother and broadcaster Carly Flynn find calm in an otherwise hectic life. Now she’s teaching others how to get out of fight or flight mode, as she explains to Emma Clifton

Strike a pose

Carly Flynn 0 1295 Article rating: No rating

TV host and busy mum Carly Flynn has found the secret to stealing some quiet time and refilling her tank: yoga. Here she's put together an easy sequence of 12 poses so you can give it a go too.